Get to know your body’s needs and take this time while you’re young to establish long-lasting healthy habits. If you’re a very active boy, you’ll need to eat more than a less active girl. There’s no “right” number of calories to eat, and no universal portion size for everyone.Talk to your doctor to learn more about your specific dietary needs.Balance the rest of your diet out with whole grains, like whole grain bread, brown rice, or oatmeal, and lean proteins, like turkey, chicken, seafood, and eggs. Half of what you eat should be fruits and veggies.

Never skip any meals, and always make sure to eat breakfast to get your day going on a full tank. It’s essential to eat a well-balanced diet to fuel your growth and productivity.

Growing and developing take lots of energy, and getting through a packed schedule demands even more. At some point, you will look silly, say something awkward, trip and fall, and so on: it's part of the deal.Įat right.

Don’t be too concerned about judgment from your peers or from adults.

Understand that adolescence is something everyone goes through, so don’t be too critical of yourself.

Know that this is normal, and there are things you can do to help you stay healthy and cope.

You may feel overwhelmed, confused, and out of control.

The neurological and hormonal changes and developments in your body can make it difficult to control and cope with your emotions.

Taking control of your life also means recognizing what’s out of your control: this is an awkward, rocky time in your life. You’re constantly in social situations at school and at home that exacerbate those emotions. You’re full of hormones that make your emotions intense and difficult to regulate. Your body and mind are transforming themselves. Understand the physical and emotional changes you’re going through.

How to organize your life as a teenager